Essential oils are a natural way to kill bad bacteria while preserving and even improving gut health. Get the scoop on 5 essential oil combinations to try.
If you enjoy the tangy, cleansing, and refreshing taste of lemon water every day, you’re already well on the way to good health. If you haven’t tried this incredibly detoxifying and revitalizing drink yet, it might be a good time to start. As you will see in this article, there are a number of worthwhile benefits to drinking lemon water every day. Drinking lemon water first thing in the morning is a stimulating way to kick-start and cleanse out the digestive system in preparation for the day ahead. Lemon water gets to work on your insides right away, producing
Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately, there are lifestyle and nutritional strategies that can give your thyroid a boost—whether or not it is currently imbalanced.
Most people should supplement with magnesium because they are deficient of it. Here are four main reasons why everyone should take more of this mineral.
It is well documented just about everywhere that antioxidants are superior when it comes to stacking the health odds in our favor and staying healthy. But despite many fruits and vegetables
As someone who has battled anxiety for more than 15 years, I have firsthand experience of how debilitating and life-altering it can be. I was originally diagnosed with anxiety and depression at 14.