Source: From A to Zinc
We love talking gut health here at mindbodygreen, so when we saw this book, The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora, gastroenterologist Dr.
Green smoothies are an easy and delicious way to get healthy produce into your body, but drinking them in winter warrants special warning: Don’t freeze your chi! Chi is a Chinese word meaning
Finally a complete, easy-to-follow list of the symptoms of low magnesium. Understand the difference between classic deficiency & sub-clinical signs.
Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments. That’s why we’re thrilled to feature him on
Zinc deficiency can affect immune function, skin hair and even pregnancy. Zinc from food or supplements is needed for fertility, pregnancy and nursing.
Even if you’re eating a healthy diet, there’s one major factor that could derail your best efforts to become lean and healthy: not getting sufficient sleep.
Happy National Cookie Day! The holidays are generally a cookie-heavy time of year, so why not mix things up a little and whip up a batch of vegan cookies? We promise you’ll delight and surprise a few
Balance cortisol levels and lose belly fat, regulate hormones, and gain overall health with three simple tips you can start implementing now!