Nutrition
8 Simple Steps To Balancing Your Microbiome – mindbodygreen.com
We love talking gut health here at mindbodygreen, so when we saw this book, The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora, gastroenterologist Dr.
Source: 8 Simple Steps To Balancing Your Microbiome – mindbodygreen.com
6 Secrets For Warming Winter Smoothies That Help Digestion – mindbodygreen.com
Green smoothies are an easy and delicious way to get healthy produce into your body, but drinking them in winter warrants special warning: Don’t freeze your chi! Chi is a Chinese word meaning
Source: 6 Secrets For Warming Winter Smoothies That Help Digestion – mindbodygreen.com
Symptoms of Low Magnesium | Ancient Minerals
Finally a complete, easy-to-follow list of the symptoms of low magnesium. Understand the difference between classic deficiency & sub-clinical signs.
5 Healthy Foods That Are Even More Nutritious When Paired Together – mindbodygreen.com
Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments. That’s why we’re thrilled to feature him on
Source: 5 Healthy Foods That Are Even More Nutritious When Paired Together – mindbodygreen.com
Here’s how sugar might fuel the growth of cancer – TODAY.com
Researchers say they may have helped explain how sugar might fuel the growth of cancer.
Source: Here’s how sugar might fuel the growth of cancer – TODAY.com
How Zinc Deficiency Affects the Whole Body
Zinc deficiency can affect immune function, skin hair and even pregnancy. Zinc from food or supplements is needed for fertility, pregnancy and nursing.
The #1 Thing Derailing Your Weight Loss: A Doctor Explains – mindbodygreen.com
Even if you’re eating a healthy diet, there’s one major factor that could derail your best efforts to become lean and healthy: not getting sufficient sleep.
Source: The #1 Thing Derailing Your Weight Loss: A Doctor Explains – mindbodygreen.com
12 Days Of Vegan Cookies – mindbodygreen.com
Happy National Cookie Day! The holidays are generally a cookie-heavy time of year, so why not mix things up a little and whip up a batch of vegan cookies? We promise you’ll delight and surprise a few
How To Balance Your Cortisol Levels for Effortless Weight Loss | Ann Louise Gittleman
Balance cortisol levels and lose belly fat, regulate hormones, and gain overall health with three simple tips you can start implementing now!
Source: How To Balance Your Cortisol Levels for Effortless Weight Loss | Ann Louise Gittleman