Healthy Marshmallows Recipe | Wellness Mama
Marshmallows don’t have to be junk food if they are homemade! This healthy recipe can even include probiotics and gelatin to boost gut health
Marshmallows don’t have to be junk food if they are homemade! This healthy recipe can even include probiotics and gelatin to boost gut health
There are many benefits to taking vinegar baths. Vinegar helps naturally balance the skin’s pH, softens skin and helps kill any yeast.
I could easily write a whole book on Magnesium and its very powerful healing properties. Indeed, many books have been dedicated to the subject, and I encourage everyone to read them. As a
Source: 11 Miraculous Ways Magnesium Heals Your Mind & Body – mindbodygreen.com
When I presented my research on the successful treatment of multiple sclerosis using diet and lifestyle changes at the Rheumatology research seminar, I was met with some skepticism. One of the
Source: Why You Can’t Medicate Your Way Out Of Poor Diet & Lifestyle Choices – mindbodygreen.com
You only need 2 ingredients, so the recipe is quick and easy. You will need a glass jar (with a wide mouth) with a plastic or non-metal lid. I use a recycled food jar.
Fill your jar about 1/4 way full with high-quality Himalayan Sea Salt (it should be pink). I use Raw Guru Himalayan sea salt. There are many options, just make sure it’s pink and high-quality.
Add 1 tsp of Sole to a glass of water (warm or room temp) and drink the mixture first thing every morning (before eating). I also add lemon for added alkalizing effects. Make sure to use a plastic spoon for both measuring and ‘mixing’, as metal utensils should never come in contact with sole.
It’s usually easier to give advice than to take it. But over the last year, I’ve made an increased effort to incorporate into my own life the health advice I give my patients. After all, life and
Source: The 90-Day Diet That Drastically Improved My Sleep, Energy & Anxiety – mindbodygreen.com
Balance cortisol levels and lose belly fat, regulate hormones, and gain overall health with three simple tips you can start implementing now!
Source: How To Balance Your Cortisol Levels for Effortless Weight Loss | Ann Louise Gittleman
Ayurvedic techniques can help you can determine your unique stress type and take appropriate action to bring your body and mind back into balance.
Source: Ayurvedic Tips for Stress Relief
Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain variety would cure what ails you. Or maybe you heard that everyone
Different foods cause specific doshas either to increase or decrease. The doshas increase and decrease on the principle of “like attracts like.”