35 Science-Backed Health Benefits of Lemon Water

  If you enjoy the tangy, cleansing, and refreshing taste of lemon water every day, you’re already well on the way to good health. If you haven’t tried this incredibly detoxifying and revitalizing drink yet, it might be a good time to start. As you will see in this article, there are a number of worthwhile benefits to drinking lemon water every day. Drinking lemon water first thing in the morning is a stimulating way to kick-start and cleanse out the digestive system in preparation for the day ahead. Lemon water gets to work on your insides right away, producing

Source: 35 Science-Backed Health Benefits of Lemon Water

5 Strategies to Help Balance Your Thyroid | The Chopra Center

Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately, there are lifestyle and nutritional strategies that can give your thyroid a boost—whether or not it is currently imbalanced.

Source: 5 Strategies to Help Balance Your Thyroid | The Chopra Center

Yoga Research: Can Yoga Be an Effective Adjunct Therapy for Trauma, Depression and Anxiety? | YogaUOnline

Now that yoga is an established part of mainstream culture, there is an increased interest in using yoga as therapy for psychological problems such as depression, anxiety and PTSD. A new meta-review of all published studies on yoga for trauma, anxiety and depression in the journal, Trauma, Violence and Abuse, suggests that yoga can be beneficial as an adjunct therapy, but those delivering services need sufficient training and expertise to be effective.

Source: Yoga Research: Can Yoga Be an Effective Adjunct Therapy for Trauma, Depression and Anxiety? | YogaUOnline

Herbal Remedies For Anxiety & Insomnia – mindbodygreen.com

Like a lot of people who are overprescribed, eventually I got really sick and tired of being sick and tired. I was having daily blackouts and floating through various states of depression and exhaustion. Meanwhile, the pills I took were only treating the symptoms (not the causes) and I was living a life that seemed okay on the outside but was very messy, tumultuous, and disappointing for me.

Source: Herbal Remedies For Anxiety & Insomnia – mindbodygreen.com