Once you start pounding the pavement, you won’t look back.
If you enjoy the tangy, cleansing, and refreshing taste of lemon water every day, you’re already well on the way to good health. If you haven’t tried this incredibly detoxifying and revitalizing drink yet, it might be a good time to start. As you will see in this article, there are a number of worthwhile benefits to drinking lemon water every day. Drinking lemon water first thing in the morning is a stimulating way to kick-start and cleanse out the digestive system in preparation for the day ahead. Lemon water gets to work on your insides right away, producing
Have you heard about coffee enemas as a way to fight cancer? Get the inside scoop on why they’re beneficial and the steps for how to do a coffee enema.
You’ve heard of your gut microbiome. Now, enter: your skim microbiome. A functional medicine doctor explains how keeping yours healthy can lead to beautiful skin.
Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately, there are lifestyle and nutritional strategies that can give your thyroid a boost—whether or not it is currently imbalanced.
Whether you’re a first-time artist or consider yourself an expert, these Instagram accounts can be counted upon as rich sources of inspiration — whatever your medium.
Most people should supplement with magnesium because they are deficient of it. Here are four main reasons why everyone should take more of this mineral.
Now that yoga is an established part of mainstream culture, there is an increased interest in using yoga as therapy for psychological problems such as depression, anxiety and PTSD. A new meta-review of all published studies on yoga for trauma, anxiety and depression in the journal, Trauma, Violence and Abuse, suggests that yoga can be beneficial as an adjunct therapy, but those delivering services need sufficient training and expertise to be effective.
Like a lot of people who are overprescribed, eventually I got really sick and tired of being sick and tired. I was having daily blackouts and floating through various states of depression and exhaustion. Meanwhile, the pills I took were only treating the symptoms (not the causes) and I was living a life that seemed okay on the outside but was very messy, tumultuous, and disappointing for me.