Relieve hard-to-release back tension by unlocking your QL muscles.
Energize your body and clear the clouds from your mind with bellows breath. Here’s how.
Yoga Research: Can Yoga Be an Effective Adjunct Therapy for Trauma, Depression and Anxiety? | YogaUOnline
Now that yoga is an established part of mainstream culture, there is an increased interest in using yoga as therapy for psychological problems such as depression, anxiety and PTSD. A new meta-review of all published studies on yoga for trauma, anxiety and depression in the journal, Trauma, Violence and Abuse, suggests that yoga can be beneficial as an adjunct therapy, but those delivering services need sufficient training and expertise to be effective.
Loving authentically Through our Words and Actions
How I Meditated 270 Times In My First Year Of The Practice (And How It Changed My Life) – mindbodygreen.com
After coming to the realization that my life had to change drastically, and hearing a few of my mentors and other successful people share how meditation had benefited them, I decided to stop doubting long enough to try.
Start your day on a positive note with this mindful exercise.
Master Baptiste Yoga teacher Leah Cullis presents 9 poses that help you tone and strengthen your glutes and legs.
Challenge pose master Kathryn Budig offers some sage advice for beginning yogis craving more advanced asana.
Observe where perfectionism manifests in your life and learn how to give yourself permission to be who you are.