Mind Body Spirit

Nurture the Mind, Body and Spirit

I love creating workshops for small groups, retreats, corporate events or Professional Organizations. Workshops offer a safe space to learn more about a general topic, include experiential element(s), opportunities for smaller group discussion and interaction, and provide tools to empower you to make positive changes in your life.

The primary goal of my workshops is for participants to leave feeling connected to their mind, body and spirt, to be inspired to make positive changes, and to feel empowered to be successful.

Mind Body Spirit Workshops

Health is a state of complete harmony of the body mind and spirit. Fall in love with taking care of yourself.


Its All Energy: Empower Yourself to Feel Balanced, Healthy and Inspired

Sunday, Nov 20, 1-4 pm at iThrive Yoga in Parker, CO

Call it a mood in a room, a thought in your mind, what you exert when you exercise, or emotions running through you. They are all ENERGY. Empower yourself with your own health, vitality and well-being by learning how to work with your body’s energy system to strengthen your immune system, help manage stress and anxiety, and improve focus and clarity. In this experiential workshop, Reiki Masters & Teachers Amy Mazeski and Anne Arndt will share techniques that you can easily integrate into your daily routine to live more optimally. With the holidays right around the corner, take advantage of learning how to manage stress and move about your day feeling more balanced so that you can enjoy the season with family and friends!

In this experiential workshop, learn about the chakras, (centers of spiritual power in the human body), how to balance them, how to ground yourself, how to strengthen and balance the meridians (energy highways in the body), and also how to clear away stagnant & unwanted energy. Engage in this powerful workshop designed to align your energy with your personal and spiritual goals and desires. Leave feeling energized and balanced!

Investment: $40. Reserve your spot: http://www.meetup.com/Soul-Tribe-Step-Into-Your-Light-Parker-SE-Aurora/events/234304529/

 Custom Workshops

I can create workshop content for a range of general wellness topics. Some workshops that I have offered in the past include:

  • Mindfulness based stress reduction (yoga, breathwork, tips for staying present, etc.)
  • Improving Immune Function and Reducing Stress Through Energy Medicine
  • “Energy Medicine 101”
  • Other Self-Healing Techniques (visualizations, power of manifesting, etc.)

Contact me to chat more about workshop options, format, and pricing. I would be grateful for the opportunity to share my passion and inspire your group!