Nurture the Mind, Body and Spirit
I love creating workshops for small groups, retreats, corporate events or Professional Organizations. Workshops offer a safe space to learn more about a general topic, include experiential element(s), opportunities for smaller group discussion and interaction, and provide tools to empower you to make positive changes in your life.
The primary goal of my workshops is for participants to leave feeling connected to their mind, body and spirt, to be inspired to make positive changes, and to feel empowered to be successful.
I can create workshop content for a range of general wellness topics. Some workshops that I have offered in the past include:
- Mindfulness based stress reduction (yoga, breathwork, tips for staying present, etc.)
- Improving Immune Function and Reducing Stress Through Energy Medicine
- “Energy Medicine 101”
- Other Self-Healing Techniques (visualizations, power of manifesting, etc.)
Contact me to chat more about workshop options, format, and pricing. I would be grateful for the opportunity to share my passion and inspire your group!