Leah Cullis’s Joyful Sequence: 14 Yoga Poses For the Holiday Season
Activate your core, focus on your breath, and shed stress to radiate joyful energy.
Source: Leah Cullis’s Joyful Sequence: 14 Yoga Poses For the Holiday Season
Activate your core, focus on your breath, and shed stress to radiate joyful energy.
Source: Leah Cullis’s Joyful Sequence: 14 Yoga Poses For the Holiday Season
Science and spirituality have split the public’s opinions on the matter of reincarnation. The two sides are evident; science proponents believe biological…
Source: Scientific Approach to Reincarnation and the Journey of Souls After “Death” | The Mind Unleashed
In an increasingly fast-paced world that demands more of our attention and time, everyone is looking for a way to increase their energy.
Source: Kundalini Yoga to Boost Your Metabolism: 15 Poses from Guru Jagat
Zinc deficiency can affect immune function, skin hair and even pregnancy. Zinc from food or supplements is needed for fertility, pregnancy and nursing.
Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.
Source: A Kundalini Meditation for Staying Grounded In Stressful Moments
Power up your holiday detox with this heat-building yoga sequence from master Baptiste Yoga teacher Leah Cullis.
Source: Baptiste Yoga: 8 Heat-Building Detoxifying Yoga Poses for the Holidays
Mantras help to retrain your mind away from conditioned beliefs. They help us return to our true essence, as mantras carry a vibrational frequency that permeates throughout the body.
Source: 5 Tips To Increase Your Energetic Vibrational Frequency – mindbodygreen.com
As a board certified internist, I was reticent to tell anyone about my paranormal experiences after the death of my young son, Erik, in 2009, for fear of ostracism by my peers. After all, before
Source: I’m A Doctor. Here’s Why I Think It’s Possible To Communicate With The Dead – mindbodygreen.com
Even if you’re eating a healthy diet, there’s one major factor that could derail your best efforts to become lean and healthy: not getting sufficient sleep.
Source: The #1 Thing Derailing Your Weight Loss: A Doctor Explains – mindbodygreen.com
Happy National Cookie Day! The holidays are generally a cookie-heavy time of year, so why not mix things up a little and whip up a batch of vegan cookies? We promise you’ll delight and surprise a few