Activate your core, focus on your breath, and shed stress to radiate joyful energy.
Science and spirituality have split the public’s opinions on the matter of reincarnation. The two sides are evident; science proponents believe biological…
In an increasingly fast-paced world that demands more of our attention and time, everyone is looking for a way to increase their energy.
Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.
Power up your holiday detox with this heat-building yoga sequence from master Baptiste Yoga teacher Leah Cullis.
Mantras help to retrain your mind away from conditioned beliefs. They help us return to our true essence, as mantras carry a vibrational frequency that permeates throughout the body.
As a board certified internist, I was reticent to tell anyone about my paranormal experiences after the death of my young son, Erik, in 2009, for fear of ostracism by my peers. After all, before
Even if you’re eating a healthy diet, there’s one major factor that could derail your best efforts to become lean and healthy: not getting sufficient sleep.