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Can’t Meditate? Try These 5 Mindful Practices Instead – mindbodygreen.com

Can’t keep still long enough to take meditation seriously? You don’t have to sit in silence to find inner peace. If “omming” isn’t your thing, there are other ways to experience calm in your life.

Source: Can’t Meditate? Try These 5 Mindful Practices Instead – mindbodygreen.com

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Can’t Meditate? Try These 5 Mindful Practices Instead – mindbodygreen.com

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