fbpx Skip to content

Mind Body Spirit Workshops

Nurture the Mind, Body and Spirit

I love creating workshops for small groups, retreats, corporate events or Professional Organizations. Workshops offer a safe space to learn more about a general topic, include experiential element(s), opportunities for smaller group discussion and interaction, and provide tools to empower you to make positive changes in your life.

The primary goal of my workshops is for participants to leave feeling connected to their mind, body and spirt, to be inspired to make positive changes, and to feel empowered to be successful.

Mind Body Spirit Workshops
Health is a state of complete harmony of the body mind and spirit. Fall in love with taking care of yourself.

Custom Workshops

I can create workshop content for a range of general wellness topics. Some workshops that I have offered in the past include:

  • Mindfulness based stress reduction (yoga, breathwork, tips for staying present, etc.)
  • Improving Immune Function and Reducing Stress Through Energy Medicine
  • “Energy Medicine 101”
  • Other Self-Healing Techniques (visualizations, power of manifesting, etc.)

Contact me to chat more about workshop options, format, and pricing. I would be grateful for the opportunity to share my passion and inspire your group!


I am not a licensed medical professional. I do not diagnose, treat, or prescribe for any illness or health issue. The information or advice provided on this site should not be construed as medical advice. If you choose to try any of the natural remedies, essential oils  or advice contained on this site, you will be taking responsibility for your own health and wellness. Please visit our Privacy Policy for more information.