A 3-Minute Meditation To Start Your Day – mindbodygreen.com
Start your day on a positive note with this mindful exercise.
Source: A 3-Minute Meditation To Start Your Day – mindbodygreen.com
January 2016
How I Eat To Manage My Anxiety – mindbodygreen.com
As someone who has battled anxiety for more than 15 years, I have firsthand experience of how debilitating and life-altering it can be. I was originally diagnosed with anxiety and depression at 14.
Roasted Cauliflower And Fennel Winter Soup Recipe – mindbodygreen.com
This soup is so simple to make and packed with flavor, making it one of my favorite comfort food dishes in these winter months. The secret is roasting the vegetables, which gives the soup a rich, savory quality.
Source: Roasted Cauliflower And Fennel Winter Soup Recipe – mindbodygreen.com
8 Simple Steps To Balancing Your Microbiome – mindbodygreen.com
We love talking gut health here at mindbodygreen, so when we saw this book, The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora, gastroenterologist Dr.
Source: 8 Simple Steps To Balancing Your Microbiome – mindbodygreen.com
9 Yoga Poses to Tone Glutes + Strengthen Legs | Batiste Yoga
Master Baptiste Yoga teacher Leah Cullis presents 9 poses that help you tone and strengthen your glutes and legs.
Source: 9 Yoga Poses to Tone Glutes + Strengthen Legs | Batiste Yoga
Archangels, Chakras and Crystals – Reiki Rays
There are total of 15 archangels known to us. Each Archangel has their own purpose, but they help us in all situations when called upon with a pure heart. Like Crystals there are Archangels associated with each Chakra, and every Archangel has an affinity to a certain crystal! We can call upon the Archangels by
6 Secrets For Warming Winter Smoothies That Help Digestion – mindbodygreen.com
Green smoothies are an easy and delicious way to get healthy produce into your body, but drinking them in winter warrants special warning: Don’t freeze your chi! Chi is a Chinese word meaning
Source: 6 Secrets For Warming Winter Smoothies That Help Digestion – mindbodygreen.com
Aura Color Meanings
Aura color meanings: learn about auras: what is aura, meaning of aura,changes in the aura, colors of aura,aura clensing,
Source: Aura Color Meanings
3 Sacred Aromas To Open Your Chakras & Cleanse Your Aura – mindbodygreen.com
Whether it’s the smell of soil after a rain shower or freshly cut grass; the enticing aroma of flowers or the misty odor of the sea, there are some fragrances which can suspend us for a moment in
Source: 3 Sacred Aromas To Open Your Chakras & Cleanse Your Aura – mindbodygreen.com