Start your day on a positive note with this mindful exercise.
As someone who has battled anxiety for more than 15 years, I have firsthand experience of how debilitating and life-altering it can be. I was originally diagnosed with anxiety and depression at 14.
This soup is so simple to make and packed with flavor, making it one of my favorite comfort food dishes in these winter months. The secret is roasting the vegetables, which gives the soup a rich, savory quality.
We love talking gut health here at mindbodygreen, so when we saw this book, The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora, gastroenterologist Dr.
Master Baptiste Yoga teacher Leah Cullis presents 9 poses that help you tone and strengthen your glutes and legs.
There are total of 15 archangels known to us. Each Archangel has their own purpose, but they help us in all situations when called upon with a pure heart. Like Crystals there are Archangels associated with each Chakra, and every Archangel has an affinity to a certain crystal! We can call upon the Archangels by
Green smoothies are an easy and delicious way to get healthy produce into your body, but drinking them in winter warrants special warning: Don’t freeze your chi! Chi is a Chinese word meaning
Whether it’s the smell of soil after a rain shower or freshly cut grass; the enticing aroma of flowers or the misty odor of the sea, there are some fragrances which can suspend us for a moment in