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Free Resources 

The books, websites, and blogs listed below are some favorites that have resonated with me over the course of my health and spiritual journey.  

“Consider the possibility that within your suffering, you are being given an invitation to let go, to wake up from the dream of normality, to embrace life in all its brokenness and wonder. To fall in love with where you are. To come out of the story of past and future and turn toward the present moment, the place where you stand.” – Jeff Foster

Recommended Books

I recommend any of these books to support spiritual growth, a reiki practice, psilocybin or cannabis assisted therapy & integration, mind/body/soul well-being, personal transformation, self-healing and overall better understanding of how the mind, body and soul are connected to the energetic being and how somatic understanding and awareness plays into self-healing and physical well-being. Many of these links are affiliate links so if you purchase any of these items through the links on this page, I make a small commission at no extra charge to you. If you purchase through my links, you have my sincere gratitude for your help supporting my business. You can read my full affiliate disclosure here.

The Body Keeps The Score, Bessel Van Der Kolk, MD

The Myth of Normal, Gabor Mate, MD

It Didn’t Start With You, Mark Wolynn

The Feeling of What Happens, Antonio Damasio

No Bad Parts, Richard Schwartz

The Power of Attachment, Diane Poole Heller

Waking the Tiger, Peter Levine

Addicted To Drama, Dr. Scott Lyons

Psychedelic Cannabis, Daniel McQueen

Energy Medicine for Women by Donna Eden

Ask and It is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks

Reiki: A Comprehensive Guide by Pamela Miles

Journey of Souls: Case Studies of Life Between Lifes by Michael Newton

The Anatomy of a Calling by Dr. Lissa Rankin

Hands of Light by Barbara Brennan

Einstein and the Rabbi, Naomi Levy

Mind Over Medicine, Dr. Lissa Rankin

Essential Reiki, Diane Stein

Essential Psychic Healing by Diane Stein

The Healing Power of Reiki by Raven Keyes

You Can Heal Your Life, Louise Hay

A Still, Small Voice: A Psychic’s Guide to Awakening Intuition, Echo Bodine

Wheels of Life, Anodea Judith

The Urban Monk by Pedram Shojai

The Four Agreements, Don Miguel Ruiz

The Untethered Soul: The Journey Beyond Yourself, Michael A. Singer

The Science and Genetics of Mind/Body Healing: Relaxation Revolution, Herbert Benson and William Proctor

Mindfulness in Plain English, Bhante Gunaratana

Psychedelic Assisted Therapy and Trauma Resources

There is some fascinating research and data to support the benefits of natural plant medicines used therapeutically, including Psilocybin and Cannibas. Proposition 122 was passed in Colorado, which allows for personal use of Psilocybin, while the use of Cannibas in Colorado is legal. Many mainstream sources and podcasters have featured episodes (and articles) that provide great resources and education around the preparation, integration, safety profile(s), what to look for in a guide/therapist, etc. I’ve listed some resources below that may be helpful as you research and navigate this up and coming space for therapy, transformation and growth.  Note that Colorado has enacted specific legislation regarding natural medicines used under NMHA and the possession, sale, manufacture, and culitvation of natural medicines is illegal under federal law.  If you are looking for a good company with quality plant medicine products to support your personal microdosing or spiritual practice, I personally LOVE Erth Wellness. Enter code AMYM25Z2 at checkout for a 25% discount. 

Process of Emotional Self Exploration – a Great experiential YouTube video by Dr. Adele LaFrance about working somatically within your body to identify and work with triggers

Stress, Trauma and The Body – A Great YouTube video by Dr. Saj Razvi explaining how the nervous system is impacted by Trauma 

Third Wave – Site providing researched based psychedelic education, access to vetted providers and retreats, and a global community

Psilocybin 101 – Great guide in general. Microdosing vs Macrodosing, what to look for in a guide, safety profile, contraindications, set/setting, etc.

Microdosing Protocols: Ultimate Guide– Another good resource with dosing protocols and general guidelines

Microdosing Combined with Medication or Supplements – Microdosing 101 about Safety of Medications and Supplements with microdosing

The Condor Approach – a 7 Day Mind Body Workbook to Integrate Micro to Macro Dose Experiences

Integration Guidebook – Center for Medicinal Mindfulness 

How to Integrate Your Experience And Make Life Changes

Mushroom Dosage: HealingMaps Strain Chart, Calculator & How-To Guide

Fireside Project – Free psychedelic support during a personal use journey if needed (there is also an app). Call or text 6-2Fireside.

Psychedelic Community – Integration is where the “gold” to your experience is found. Find a community to help support integration of your experience

Where Are Psychedelics Legal? – Informative article from Healing Maps outlining the history and legality of psychedelics as of 2024 

Preparedness Scale – Informative Scientific paper with guidance on how to evaluate an individual’s preparedness for this experience

Guide to Microdosing

Re-wiring Your Brain With Psychedelics

Multidisciplinary Association for Psychedelic Studies (MAPS)

Harm Reduction in the use of Psychedelics

Harm Reduction Paper

Trip Sitters Guide – Great guide for those wishing to support others during personal use of psychedelics

Oregon Screening Intake Form – Great example of questions that should be asked prior to working with psychedelics 

Spirit Pharmacist – Member Resource and Support Program Psychopharmacology Consulting & Psychedelic Education

Healing Advocacy Fund – Updates on Prop 122 and governance around Licensed Psychedelic and Psilocybin Healing Centers in Colorado

Psychedelic Passage – Psilocybin & Psychedelic Assisted Therapy in Colorado


Explore this Page for a Living List of Psychedelic Related Podcasts covering the many, many aspects!

Donna Eden’s Daily Energy Routine

Improve your well-being in less than 10 minutes a day with Donna Eden’s Daily Energy Routine. Access the PDF for written instructions or follow along with her guided Youtube demonstration


“Everything You Need To Know About the Chakras”

This informative 30 minute video on youtube is worth the watch if you are interested in learning more about the chakras. It’s called “A Beginners Guide to Chakras: Everything You Need to Know About the Chakras”. Click here to access a short video.

 Alternate Nostril Breathing Technique

This breathing technique is an amazing tool to quickly center yourself, balance the right and left sides of the brain, a quick energy boost, and it helps tremendously with anxiety.  Click here to access a short video.

 Favorite Books: Reiki and Energy Medicine


Reiki Information

www.innersource.net (Energy Medicine)

Donna Eden’s 5 Minute Energy Routine

Byron Katie’s “The Work” 

The Newton Institute (Afterlife, life between lives, etc.)

Eckhart Tolle (inspirational, spiritual)

Dr. Wayne Dyer (inspirational, spiritual)

Boulder Psychic Institute (classes, free/reduced readings, transmedium healings via phone, etc.)

Wellness Mama

Emotional Freedom Technique

Live Awake Podcast 



I am not a licensed medical professional. I do not diagnose, treat, or prescribe for any illness or health issue. The information or advice provided on this site should not be construed as medical advice. If you choose to try any of the natural remedies, essential oils  or advice contained on this site, you will be taking responsibility for your own health and wellness. Please visit our Privacy Policy for more information.