Resources

Free Resources

The books, websites, and blogs listed below are some favorites that have resonated with me over the course of my health and spiritual journey.

“Consider the possibility that within your suffering, you are being given an invitation to let go, to wake up from the dream of normality, to embrace life in all its brokenness and wonder. To fall in love with where you are. To come out of the story of past and future and turn toward the present moment, the place where you stand.” – Jeff Foster

Recommended Books

I recommend any of these books to support spiritual growth, a reiki practice, psilocybin or cannabis assisted therapy & integration, mind/body/soul well-being, personal transformation, self-healing and overall better understanding of how the mind, body and soul are connected to the energetic being and how somatic understanding and awareness plays into self-healing and physical well-being. Many of these links are affiliate links so if you purchase any of these items through the links on this page, I make a small commission at no extra charge to you. If you purchase through my links, you have my sincere gratitude for your help supporting my business. You can read my full affiliate disclosure here.

Energy Medicine for Women by Donna Eden

Ask and It is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks

Reiki: A Comprehensive Guide by Pamela Miles

Journey of Souls: Case Studies of Life Between Lifes by Michael Newton

The Anatomy of a Calling by Dr. Lissa Rankin

Hands of Light by Barbara Brennan

Einstein and the Rabbi, Naomi Levy

Mind Over Medicine, Dr. Lissa Rankin

Essential Reiki, Diane Stein

Essential Psychic Healing by Diane Stein

The Healing Power of Reiki by Raven Keyes

You Can Heal Your Life, Louise Hay

A Still, Small Voice: A Psychic’s Guide to Awakening Intuition, Echo Bodine

Wheels of Life, Anodea Judith

The Urban Monk by Pedram Shojai

The Four Agreements, Don Miguel Ruiz

The Untethered Soul: The Journey Beyond Yourself, Michael A. Singer

The Science and Genetics of Mind/Body Healing: Relaxation Revolution, Herbert Benson and William Proctor

Mindfulness in Plain English, Bhante Gunaratana

Trauma Resources

Process of Emotional Self Exploration – a Great experiential YouTube video by Dr. Adele LaFrance about working somatically within your body to identify and work with triggers

Stress, Trauma and The Body – A Great YouTube video by Dr. Saj Razvi explaining how the nervous system is impacted by Trauma

The Body Keeps The Score, Bessel Van Der Kolk, MD

The Myth of Normal, Gabor Mate, MD

It Didn’t Start With You, Mark Wolynn

The Feeling of What Happens, Antonio Damasio

No Bad Parts, Richard Schwartz

The Power of Attachment, Diane Poole Heller

Waking the Tiger, Peter Levine

Addicted To Drama, Dr. Scott Lyons

Donna Eden’s Daily Energy Routine

Improve your well-being in less than 10 minutes a day with Donna Eden’s Daily Energy Routine. Access the PDF for written instructions or follow along with her guided Youtube demonstration

“Everything You Need To Know About the Chakras”

This informative 30 minute video on youtube is worth the watch if you are interested in learning more about the chakras. It’s called “A Beginners Guide to Chakras: Everything You Need to Know About the Chakras”. Click here to access a short video.

Alternate Nostril Breathing Technique

This breathing technique is an amazing tool to quickly center yourself, balance the right and left sides of the brain, a quick energy boost, and it helps tremendously with anxiety. Click here to access a short video.