Celebrity Fitness Expert Shares Her Healthy Tips – mindbodygreen.com
Being healthy is easier than you think.
Source: Celebrity Fitness Expert Shares Her Healthy Tips – mindbodygreen.com
Being healthy is easier than you think.
Source: Celebrity Fitness Expert Shares Her Healthy Tips – mindbodygreen.com
If watching YouTube-rs make their beautiful morning smoothies and pour them into Mason jars makes you feel overwhelmed, this post is for you
Source: Easy Health Tips And Hacks For Lazy People – mindbodygreen.com
As someone who has battled anxiety for more than 15 years, I have firsthand experience of how debilitating and life-altering it can be. I was originally diagnosed with anxiety and depression at 14.
We love talking gut health here at mindbodygreen, so when we saw this book, The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora, gastroenterologist Dr.
Source: 8 Simple Steps To Balancing Your Microbiome – mindbodygreen.com
Green smoothies are an easy and delicious way to get healthy produce into your body, but drinking them in winter warrants special warning: Don’t freeze your chi! Chi is a Chinese word meaning
Source: 6 Secrets For Warming Winter Smoothies That Help Digestion – mindbodygreen.com
Phthalates are a class of plasticizing chemicals found in household items, medical equipment, perfumes, toys & other products. Find out how to avoid them.
Source: What are Phthalates & Why To Avoid Them | Wellness Mama
This post is part of a series by Shannon Kaiser called Live Your Life — a primer on finding your passion and living with purpose. Each day this week, we’ll post one article offering the foundational
Source: 10 Limiting Beliefs That Hold You Back + How to Change Them – mindbodygreen.com
Observe where perfectionism manifests in your life and learn how to give yourself permission to be who you are.
Source: Resisting Perfectionism: Let Go and Be Yourself | Yoga Philosophy
Good energy begets satisfaction. Positive, optimistic and resilient habits, attitudes and beliefs create a living space full of love, kindness and
Source: 5 Ways That We Unintentionally Say No to the Universe. | elephant journal