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Sad? Angry? Happy? Here’s A Meditation For You – mindbodygreen.com

If you think you always need to be calm in order to meditate, that’s like saying you’re too out of shape to hop on a treadmill. In fact, there are meditation techniques you can use to rebalance

Source: Sad? Angry? Happy? Here’s A Meditation For You – mindbodygreen.com

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Sad? Angry? Happy? Here’s A Meditation For You – mindbodygreen.com

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